Mix 1 serving (28 grams = 2 heaped tablespoons) powder with 250 ml water in a shake. On training days consume 1 serving within 45 minutes after your training and 1 serving between your meals. On resting days consume 1 serving in the morning and 1 serving in the evening.

Bourbon Vanilla:

Whey proteins 90% {whey protein concentrate, whey protein isolate [whey protein isolate, emulsifier: lecithins (soy)]}, L-Glutamine 2.9%, flavourings, thickener (cellulose gum), creamer [partly hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabiliser (potassium phosphates), anti-caking agent (calcium phosphates)], L Arginine, L-Leucine 0.2%, salt, L-Isoleucine 0.1%, L-Valine 0.1%, sweetener (sucralose), colour (tartrazine)1. 1Tartrazine: May have an adverse effect on activity and attention in children. Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.

Chocolate:

Instant whey proteins 84% {whey protein concentrate [emulsifier: lecithins], whey protein isolate [emulsifier: lecithins (soy)]}, fat-reduced cocoa powder, L-Glutamine 4.6%, flavourings, thickener (cellulose gum), L-Arginine, salt, L-Leucine 0.2%, sweetener (sucralose), L-Isoleucine 0.1%, L-Valine 0.1%, bromelain powder 0.04%. Made in a plant that manufactures milk, egg, soy, crustaceans, sulphur dioxide and nuts containing foods.